Muscletech Essential Series Platinum Multi Vitamin (18 Vitamins & Minerals, 865mg Amino Support) - 90 Tabs This is a Vegetarian product. • Daily multivitamin formulated to support the nutritional needs of a healthy and active lifestyle • Provides the most critical micronutrients to support overall health and athletic performance • Designed for everyone from active men, women and fitness enthusiasts to high-performance athletes, powerlifters, crossfitters, bodybuilders, endurance athletes, and anyone looking to support general good health for peak performance • With antioxidant vitamins C & E • Take 1 serving (3 caplets) with a glass of water daily