Extensive research has shown, creatine monohydrate is a natural substance that turns into creatine phosphate in the body and helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions. Our Creatine monohydrate is a premium quality creatine and often taken pre/post workout and/or with other supplements like whey protein.

PACKAGING: 250g

USE: Add 1 Teaspoon (5g) of QNT Creatine Monohydrate to a glass filled with 250-350 ml of cold water or fruit juice. Then mix it up with a spoon. Drink at least 4-5 litres of water per day during creatine uptake.

INGREDIENTS: Creatine Monohydrate

KEY FACTS:

• Explosive increases in strength

• Increases muscle pump

TIPS: Drink at least 4-5 litres of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.