Ultimate Nutrition ISO Sensation 5 lbs Flavour :Cookies & Cream / Chocolate Fudge /Vanilla / Strawberry / Cafe Brazil This is a vegetarian product. • Our SI complex includes alpha-lipoic acid, d-pinitol and 4-hydroxyisoleucine • These ingredients are effective in improving insulin efficiency and sensitivity, In the end, they all favor better uptake of creatine, glucose and amino acids, and they enhance muscle recovery and growth without excess sugar consumption • Ultimate Nutrition ISO Sensation Chocolate Fudge is packed with 100% ISO Chill whey protein isolate, which comes processed by a novel ultra-low temperature micro-filtration process and provides help in the muscle building process • How to Use: Mix one serving of this Iso Sensation 93 with 6-8 ounces or 180-200ml of water. Shake it well to make a thick drink. You can consume between 1 to 4 scoops each day. The dosage depends upon the intensity of your training regime